https://www.amtamassage.org/resources/massage-and-health/alternative-to-opioids/ Explore the latest science on massage therapy as a...

For decades, dietary fat has been plagued with a bad reputation as reduced-fat products hit the shelves and low-fat diets took center...

Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax...

Click the image to go to a video library of assisted stretches. 5 Benefits of Assisted Stretching 1. Reduce Muscle Tightness Many of us...

Stretching exercises have traditionally been included as part of a training and recovery program. Evidence shows that physical...

Click on the image to read the full article. Curcumin vs. Turmeric: What’s the Difference? Turmeric is comprised of 100 compounds. The...

What Is a Niacin Flush? What is niacin? Niacin or vitamin B3 is an essential vitamin we should all be getting in our diets on a daily...

Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found in poultry, peanuts, mushrooms, liver, tuna, peas,...

L-carnitine is a naturally occurring amino acid made in the human brain, liver, and kidneys that's often taken as a supplement. It helps...

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You may have found yourself wondering how a massage differs when administered at a spa versus in a clinical setting. After all, they both...

Come check out our video list of helpful videos. We are adding new videos to our playlists constantly in order to better help serve you....

Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout...