Useful information on stretching, healthcare, vitamins and more...

Essential Fatty Acids by: Dr. Axe

For decades, dietary fat has been plagued with a bad reputation as reduced-fat products hit the shelves and low-fat diets took center...

Massage Therapy vs Assisted Stretching: Which is More Effective?

Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax...

Assisted Stretching

Click the image to go to a video library of assisted stretches. 5 Benefits of Assisted Stretching 1. Reduce Muscle Tightness Many of us...

Stretching: Why is this so important?

Stretching exercises have traditionally been included as part of a training and recovery program. Evidence shows that physical...

Turmeric (Curcumin): A Complete Scientific Guide

Click on the image to read the full article. Curcumin vs. Turmeric: What’s the Difference? Turmeric is comprised of 100 compounds. The...

Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?

What Is a Niacin Flush? What is niacin? Niacin or vitamin B3 is an essential vitamin we should all be getting in our diets on a daily...

10 Benefits Of Niacin

Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found in poultry, peanuts, mushrooms, liver, tuna, peas,...

L-Carnitine: Benefits, Side Effects, Sources and Dosage

L-carnitine is a naturally occurring amino acid made in the human brain, liver, and kidneys that's often taken as a supplement. It helps...

Alternating Hot and Cold Therapy - The Ultimate Resource

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The Differences Between a Spa Massage and a Medical Massage

You may have found yourself wondering how a massage differs when administered at a spa versus in a clinical setting. After all, they both...

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Come check out our video list of helpful videos. We are adding new videos to our playlists constantly in order to better help serve you....

Cannabidiol (CBD)-what we know and what we don't

Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout...