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    Turmeric (Curcumin): A Complete Scientific Guide
    Cathleen Smith
    • Sep 1, 2021
    • 3 min

    Turmeric (Curcumin): A Complete Scientific Guide

    Click on the image to read the full article. Curcumin vs. Turmeric: What’s the Difference? Turmeric is comprised of 100 compounds. The...
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    Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?
    Cathleen Smith
    • Sep 1, 2021
    • 1 min

    Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?

    What Is a Niacin Flush? What is niacin? Niacin or vitamin B3 is an essential vitamin we should all be getting in our diets on a daily...
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    10 Benefits Of Niacin
    Cathleen Smith
    • Sep 1, 2021
    • 5 min

    10 Benefits Of Niacin

    Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found in poultry, peanuts, mushrooms, liver, tuna, peas,...
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            L-Carnitine: Benefits, Side Effects, Sources and Dosage
    Cathleen Smith
    • Sep 1, 2021
    • 3 min

    L-Carnitine: Benefits, Side Effects, Sources and Dosage

    L-carnitine is a naturally occurring amino acid made in the human brain, liver, and kidneys that's often taken as a supplement. It helps...
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    Cannabidiol (CBD)-what we know and what we don't
    Cathleen Smith
    • Aug 13, 2021
    • 1 min

    Cannabidiol (CBD)-what we know and what we don't

    Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout...
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