Vitamins

Turmeric (Curcumin): A Complete Scientific Guide

Click on the image to read the full article. Curcumin vs. Turmeric: What’s the Difference? Turmeric is comprised of 100 compounds. The...

Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?

What Is a Niacin Flush? What is niacin? Niacin or vitamin B3 is an essential vitamin we should all be getting in our diets on a daily...

10 Benefits Of Niacin

Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found in poultry, peanuts, mushrooms, liver, tuna, peas,...

L-Carnitine: Benefits, Side Effects, Sources and Dosage

L-carnitine is a naturally occurring amino acid made in the human brain, liver, and kidneys that's often taken as a supplement. It helps...

Cannabidiol (CBD)-what we know and what we don't

Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout...