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Cathleen Smith
Sep 1, 20212 min read
Massage Therapy vs Assisted Stretching: Which is More Effective?
Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax...
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Cathleen Smith
Sep 1, 20211 min read
Alternating Hot and Cold Therapy - The Ultimate Resource
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Cathleen Smith
Aug 13, 20211 min read
The Differences Between a Spa Massage and a Medical Massage
You may have found yourself wondering how a massage differs when administered at a spa versus in a clinical setting. After all, they both...
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