Back Massage

Stretches

Why is stretching important?

 

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Here is a library of stretches we have been collecting. Click the picture to view the list of stretches by topic. Please check out our full video library on our YouTube Channel, under the playlists. We are constantly updating our library with new videos we've found and have them neatly placed into several different categories! Also, please send us any feedback on how we can improve to make your learning experience better.

Physiotherapy

Neck Pain

The neck is an important structure that supports the head and the cervical spine. Because of this, the neck most commonly experience stress and tension leading to pain. Neck pain usually involves muscle spasms and strain. The presence of problems on the muscles and bones at the neck causes limitation of motion of the neck joint. Most commonly, people complain of stiff neck or the inability to rotate the neck to one’ side with significant tenderness and pain.

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