Medical Massage
All about neck pain
The neck can perform six varied ranges of motions including:
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Neck Extension or the movement towards the back
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Neck Flexion or the movement towards the chest
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Left Lateral Flexion or movement of the head toward the left shoulder
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Right Lateral Extension or the movement of the head towards the right shoulder
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Left rotation involving movement of the chin towards the left shoulder
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Right rotation involving movement of the chin towards the right shoulder
These ranges of motion of the neck are the basis for most neck stretches. Neck stretches aim to increase the strength, tone, and flexibility of the neck muscles. It also allows the ligaments on the neck joints to become more flexible and withstand increased stress to the area. Neck stretches not only affect daily activities because it does not require sophisticated equipment. It can be done while working and also in the home and only takes 5 to 15 minutes to perform these beneficial stretches.
Click on the image to watch the video.
YouTube Video
Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real-time, so they are easy to follow.
YouTube Video
Neck Spasm Stretches
Neck Spasm Stretches for Pain Relief: http://www.AskDoctorJo.com. These neck spasm stretches are great for relieving pains in your neck.
YouTube Video
Neck retraction exercise band
Attach the exercise band around your head by creating a loop, and then against resistance draw your head backward and tuck your chin down slightly. You may feel a gentle contraction of the muscles at the front and back of your neck. Return to the start position.
Go to www.rehabmypatient.com for more information.
YouTube Video
Neck rotation exercise band
Put an exercise band around your neck, and pull it to one side. Now rotate your neck away from the exercise band, creating resistance in the band. You should feel a gentle contraction of the side-neck muscles on the side closest to the band. Return your head to the start position and repeat.
Neck Strengthening Exercises (Easy to Hard) Good for Whiplash, Arthritis, etc.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a progression of Neck Strengthening Exercises from easy to hard. Good for whiplash, and possibly cervical or neck arthritis. Check out their website for tons of videos and how-to information. Also, check out all their YouTube videos HERE.
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Best Exercises For Whiplash
We’ve all likely heard of whiplash before. However, if you’ve never actually experienced this type of injury, you can never truly appreciate the pain and length of rehabilitation that can often be related to it. It is a nasty injury that usually takes a long time to get over. So what is whiplash and what are the best exercises after you have suffered a whiplash injury? Try these...
QA Specialist
Top 5 Neck Exercises For Computer Neck
Sitting at a computer for endless hours on end can wreak havoc on our bodies. In this article, here are some simple neck exercises that have been found effective to treat or prevent neck pain during exercise. Here is a helpful video as well.... (Link)
YouTube Video
Beginner Neck Stretches
SAFE Beginner Neck Stretches that STOP PAIN, IF - Done Correctly.
Blog Post
11 Stretches to Relieve Neck and Shoulder Tension
A stiff neck and tight shoulders are very well-known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The keyword is regular. Consistency is the key to success.
Links For Stretches
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